Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapeutic approach designed to help individuals heal from past traumas and emotional distress. Unlike traditional talk therapy, EMDR focuses on reprocessing disturbing memories, allowing your brain to heal from emotional pain much like the body heals from physical wounds.

Through a structured process that involves focusing on specific memories while engaging in guided eye movements or other forms of bilateral stimulation, EMDR helps to reduce the intensity of distressing emotions and transform negative beliefs into healthier, more empowering ones. Although “eye movement” is in the name, I find that the use of tapping works better with Telehealth sessions. Whether you’re struggling with trauma, anxiety, or other emotional challenges, EMDR offers a path to deeper healing and relief.

Discover how EMDR can help you move beyond your past and live a more peaceful, fulfilling life.