How Can We Help?
Telehealth Sessions
Convenient
It can be hard to find time to take care of yourself during your busy day. With telehealth, you can schedule a session that fits into your life more easily. All you need is a private space, a stable internet connection and a device (phone, tablet or computer). You won’t have to download a program or figure out a complicated app. Imagine doing therapy in your pajamas! You will also have the ability to be in your safe space which may make it easier for you to share.
Confidential
Our sessions will be completely confidential. I use a secure HIPPA compliant platform. What you share will stay in the safe space of our therapy sessions.*
*Therapists are mandated reporters of child and elder abuse.
Methods Used
We can work together to reduce your symptoms and create usable skills for you. Lotus Behavioral Wellness uses CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing) and Psychodynamic theory to treat anxiety and depression.
Every client is different and there is not a cookie cutter solution that is going to help everyone. We will work together to create a treatment plan that will help you to heal and grow.
Individual
Using a strengths-based approach, we will work together to find a way to meet your treatment goals.
Couples
Whether it’s a communication issue or something deeper, we can work together to restore the peace in your relationship. Together we can sort through the issues facing your relationship and find a solution.
Groups
LGBTQ+ Support Group (not billed through insurance)
Dialectical Behavior Therapy
Anxiety Coping Skills
Self-Esteem Building
(Groups must have a minimum number of participants to meet.)
From post-traumatic stress to post-traumatic growth
Lotus flowers
A lotus flower grows from the mud, just as we can grow something beautiful out of our past trauma experiences.
Working through trauma to build a life of growth and wellness…
There are several evidence-based methods that we can use to help you work through your trauma. Trauma can be caused by one event or many events. No matter what your personal story is, we can partner to work on settling your body, reducing your symptoms and building growth in your life.