Navigating our “New Normal”
Managing Anxiety About Political Change: A Guide for LGBTQ+ Folks
With a new president taking office on Monday, it’s completely normal to feel a bit on edge—especially if you’re part of the LGBTQ+ community and uncertain about what changes might come. But don’t worry, you’re not alone, and there are ways to take care of yourself during times like these. Here are some tips to keep your anxiety in check while staying grounded:
Know When to Tune In (or Out)
It’s good to stay informed, but constant doom-scrolling on social media or bingeing the news isn’t helpful. Pick a reliable source or two, check updates when you need to, and then step away. Your mental health is more important than being “in the know” 24/7.
Take Breaks from Politics
It’s okay to mute political conversations—online and in real life. Let friends and family know if you’re not up for discussing politics right now. Protecting your peace isn’t selfish.
Find Your People
Reach out to your LGBTQ+ community. Whether it’s a support group, a queer-friendly space, or a close friend who just gets it, surrounding yourself with people who understand your concerns can be incredibly grounding.
Focus on What You Can Control
Feeling helpless? Take small, meaningful actions like supporting LGBTQ+ organizations, volunteering, or even just being kind to yourself and those around you. Doing something tangible can be empowering.
Take Care of Your Body
When was the last time you ate a proper meal or stretched out your shoulders? Anxiety lives in the body too, so don’t forget the basics: eat well, hydrate, sleep, and move. Even a 5-minute stretch can help.
Breathe Through It
When anxiety creeps up, try grounding techniques like deep breathing or mindfulness exercises. A quick tip: inhale for 4 counts, hold for 4, exhale for 6. Repeat a few times. You’ll feel calmer, promise.
Stick to a Routine
Keeping your days structured can provide a sense of normalcy when the world feels chaotic. It doesn’t have to be complicated—just a little consistency, like morning coffee or a walk after dinner, can help you feel anchored.
Get Creative
Journaling, painting, baking—whatever your creative outlet is, lean into it. Expressing yourself can be a healthy release for the emotions swirling inside you.
Ask for Help
Therapists, counselors, and crisis lines are there for a reason. If the anxiety feels too heavy to handle alone, don’t hesitate to reach out for support. The Trevor Project and other LGBTQ+-friendly organizations are always available.
Practice Self-Compassion
Above all, be kind to yourself. Remind yourself that you’re doing your best, and it’s okay to feel overwhelmed. You’ve handled hard things before, and you’ll get through this too.
Remember, it’s okay to feel uncertain about the future, but you don’t have to face it alone. Take it one day at a time, lean on your support system, and prioritize your mental health—you deserve it.